WALK & TALK THERAPY

It Really Makes a Difference

Walk & Talk Therapy is exactly what it sounds like - we have psychotherapy sessions outdoors and take a walk together. There is an abundance of research supporting the many holistic benefits of walking and mental health; please feel welcome to explore the various articles below. Walking therapy sessions have been proven to improve depression and anxiety symptoms, mitigate stress, boost self-confidence, strengthen healthy response systems in trauma, and enhance the change process for clients in counseling. So bring your walking shoes and prepare to feel better after a little sunshine, exercise, and a listening ear.