Golf Therapy
1
What Is Golf Therapy?
Golf Therapy integrates licensed mental health counseling principles with the natural rhythm of
the game. Sessions occur while walking the course, which allows meaningful conversations to
occur in a comfortable, movement-based environment rather than a traditional office setting.
2
Why Golf Works Therapeutically
• Moderate physical activity supports mood and emotional regulation
• Natural environments help regulate stress and the nervous system
• Side-by-side activity reduces pressure and encourages conversation
• Golf promotes reflection, patience, and mental focus
• Social play strengthens connection and reduces isolation
3
Potential Benefits
for Men
• A relaxed and comfortable environment for meaningful conversations
• Support for stress, anxiety, life transitions, and relational struggles
• Improved mental focus and emotional resilience
• An alternative option for those who may not pursue traditional therapy
Announcing Golf Therapy
What Golf Therapy is and is not
We are destigmatizing and supporting access to Men's Mental Health, one swing at a time.
If you are interested in playing or sponsoring this Golf Scramble, please click on this link or if you have any questions, reach out to Colt at sc.colttanner@gmail.com.
Mental Health Benefits of Golf
